Testosterone is an essential sex hormone that has a crucial part in the health and well being of the human body of both men and women. For men, it is a primary sex hormone because it is responsible for the development of male reproductive organs, the production of sperm and the improvement of its quality and count. Yet sometimes because of diseases, ageing or simply a lousy nutrition, a decrease in testosterone levels can occur.
A healthy diet that will naturally boost your testosterone is what you need to eat well and feel better.
Food list that naturally boosts testosterone:
1. Oyster and Shellfish.
If you’re up for some fresh seafood, make sure to make oysters your first choice. Oysters contain a lot of nutrients, especially zinc, which is essential for testosterone. It is also loaded with vitamin D that helps augment the levels of dopamine in the human body and increases libido in both sexes. Being an aphrodisiac, oysters are excellent at enhancing sexual desire and performance.
Shellfish like crab, shrimp or lobster are packed with zinc too, in addition to omega-3 fatty acids and vitamin B12; they play a valuable role in the increase of your T levels. Including oyster and shellfish will provide you with a healthy balanced diet.
2. Honey
Honey is rich in a vitamin that is highly important for the production of testosterone, and this vitamin is vitamin B. It stimulates testicular steroidogenesis and increases sperm production, as well as opening blood vessels to create erections. This delicious food also improves the function of both reproductive organs and boosts fertility.
Moreover, honey is antioxidant, anti-inflammatory and anti-bacterial, it lowers blood pressure, enhances body performance and improves memory.
3. Eggs.
Eggs are rich with high-quality protein, vitamins like vitamin D,
vitamin B6, and vitamin B12 and minerals such as iron, zinc, copper, and selenium. All these help the production of testosterone. Besides, egg york is a terrific source of energy and a natural brain power booster. Eggs are gluten-free and cheap healthy food, easy to find, easy to cook.
4. Salmon and Tuna.
Fish like salmon and tuna are also excellent choices to boost your testosterone levels. Salmon’s richness in vitamin D helps the production of sex hormones and raising testosterone levels. Salmon also has omega-3 fatty acids; these acids are vital for our bodies; they are fantastic for a heart-healthy diet plan since they reduce heart diseases and help reduce prostate cancer.
Like salmon, tuna is full of vitamin D; this might increase your testosterone level up to 90% and work on improving your immune system.
Tuna is also a great food for weight loss and skin health. It keeps your skin tight and smoothes the tone.
5. Nuts.
Nuts like Brazilian nuts, tiger nuts and macadamia are enriched in pro-testosterone micronutrients like zinc, boron, selenium, and magnesium; a very profitable thing for the reproductive system and sperm making.
Nuts provide good nutrition; they improve heart health, reduce diabetes, and lowers bad cholesterol. It’s even a top-notch food for your weight loss program; it helps drop belly fat and maintain a healthy weight for men and women.
6. Spinach.
Spinach is a very healthy leafy green veggie. It is high in fibre, stacked with protein, zinc, calcium, iron and vitamins A and E; this is not only good for digestion, vision and blood pressure regulation but thanks to its high amount of magnesium it generates a lot of testosterone. It keeps you calm, builds muscle mass and strength for an incredible sexual drive. One cup of spinach has only seven calories, which makes it the best food to incorporate in your weight loss plan.
Be like Popeye and implement spinach in your daily healthy food recipes for a happy life.
7. Ginger.
Ginger is a spice that has been known for ages for its healing capacities of several diseases such as diabetes, Alzheimer, heart problems and even depression.
Researches have proven that testosterone creation and production can be raised because of ginger supplementation. You can implement it in your daily meals or take a cup of ginger tea regularly; this will make you feel better in so many ways.
8. Garlic.
Garlic is one of the world’s healthiest foods. Its benefits are so numerous; from treating infections, curing hypertension, easing pain and fighting colds, this magical food also plays a significant role in increasing testicular testosterone and improving the mechanisms of penile erection. This plant has very few calories and is a perfect hair care options; it treats baldness and possesses the best hair vitamins for fast hair growth and thickness.
9. Extra Virgin Olive Oil.
Olive oil has always been my grandma’s number one suggestion for whatever was wrong with me as a young kid. It was until I got older and did some research about the good deeds of this oil that I understood how amazing it is and why I have to integrate it with my every day healthy meals. First of all, it makes your salad dressing taste yummy then works miracles on your skin, hair, digestive system, heart, liver and mental health. In addition to that, purely organic extra virgin olive oil has a role in testosterone production and sexual performance. It contains healthy fats that elevate the amount of testosterone in the body. Moreover, it keeps blood vessels healthy, and that helps men during arousal to maintain an erection.