Have you ever heard of a brain-gut link?
Well, that is the constant communication your brain and gut maintain. Your emotional and cognitive centres are connecter, which means that whatever you eat has not only an effect on your body but on your mental health too. In Hippocrate’s words: ” Let food be thy medicine and medicine be thy food.”
Here are healthy food options that work as an antidepressant which you can include in your daily diet plan.