Beauty and Food: The best food for hair, skin, and nail care.

Our well being depends on our diet and what we put in our bodies. Every little food we insert plays a role in our mechanism. Eating healthy not only keeps you fit and gives you a longer life, but it also works on making you look good to glow throughout your beautiful journey of life.

Here we will list foods that are very beneficial for the health of your hair, skin and nails, whether it’s for external or internal use.

Mozambique, Indian Ocean, school of crescent-tail bigeyes (Priacanthus hamrur)

Healthy Food For Hair Growth and Thickness

  • 1.Fatty fish: Wild Salmon, mackerel, anchovy and herring are the best foods for healthy hair, eating one of these fish provides you with the best hair vitamins for faster hair growth because they contain a lot of omega-three fatty acids. These acids prevent hair follicle inflammation and feed your scalp with all the proteins and nutrients it needs.

Chestnut on wooden background – studio shot

  • 2.Seeds and Nuts: Almonds, peanuts, walnuts, pecans, and sunflower seeds are rich in biotin food that promote hair growth. They are also packed with protein and zinc; all of these elements work on making your hair healthy, thicker and stronger.
  • 3. Guava and Oranges: They possess a lot of essential vitamins for hair growth such as vitamin C and B. These two vitamins boost hair health by strengthening the scalp and preventing both men and women hair loss.

High angle view of man cutting potato at kitchen counter

3 Homemade hair masks for hair growth:

1 -Sweet Potato Hair Mask:
Sweet potatoes are a great source of vitamins that boost the production of scalp oils; these oils prevent hair thinning, stimulate hair growth, and make hair thicker and shinier.
For this mask, you will need a half-cooked sweet potato, half a cup of warm water and two tablespoons of olive oil. Peel your sweet potato, blend it with water and olive oil. Apply it on your hair and leave it for an hour or half an hour then wash your hair.

Happy boy pouring honey on waffles while having breakfast with family

2- Honey, Egg, and Apple Cider Vinegar Mask:
Mix one tablespoon of pure honey with one tablespoon of apple cider vinegar and one egg york and apply it. Let it sit for half an hour then wash your hair.
Eggs york works magic; it moisturizes the hair and makes it more resistant to damage. Honey smoothens the hair follicles and makes them shinner while apple cider vinegar fights dandruff and exfoliate the scalp skin.

Close-up of peanuts and almonds with butter and a bowl of noodles

3- Almond Milk and Coconut Oil Mask:
Both almond milk and coconut oil are excellent foods for healthy hair used externally. Almond milk strengthens the roots and prevents hair loss, and coconut oil is a fantastic natural way to promote hair growth and thickness.
In a bowl, mix three tablespoons of almond milk, one tablespoon of coconut oil and one egg white. Apply it on your hair and leave it for half an hour then wash it off.

Studio shot of halved avocados

Healthy Food for Perfect Skin 

  • Eggs: They are the best food for skin as they contribute to the generation of new skin cells. Eggs are important to include in a healthy skin diet because their daily consumption hydrates and softens it naturally. However, make sure not to eat too much eggs, their over-consumption can cause an inflammatory response that will negatively affect your skin.
  • Coconut Water: Drinking coconut water will keep your body hydrated; this will result in making your skin soft and supple. It is a great choice to include in your diet for glowing skin because coconut water keeps the skin from ageing and fend off wrinkle and lines.
  • Avocado: Avocados are excellent fruits for the skin. They contain a lot of beneficial vitamins that work on giving you a healthy skin. The natural oils in avocados nourish the skin and reduce wrinkles and lines as well.

Young woman with face pack filing friend’s nails while sitting on sofa over yellow background

3 Homemade masks for skincare

1- Avocado and Honey Face Mask:
Avocado and honey face mask is a very easy and natural way to take care of your face. External use of avocado cleans the pores and keeps the face smooth. Honey protects your skin and moisturizes it to make it shiny and clean. It is also a fabulous skin tightening food.
Use a half ripe avocado, one tablespoon of pure honey, and one teaspoon of fresh lemon juice. Mash the avocado then mix it with honey and lemon juice then apply it on clean skin. Leave it for 15 to 20 minutes then rinse it off.

2- Honey, Yogurt and Oatmeal Face Mask:
Because of being antibacterial and antimicrobial honey qualifies as the best food for clear skin; it amazingly brightens and cleans the skin up. Mixing it with yoghurt works on keeping it hydrated and shiny, whereas oatmeal treats dry skin and remove dead skin cells.
Mix 1 tablespoon of pure honey, greek yoghurt and oatmeal then apply it on your face. Let it sit for 20 minutes then wash it off.

3- Turmeric and Olive Oil Face Mask:
Turmeric is an antioxidant and anti-inflammatory that naturally treats acne and heals skin burns. Olive oil also works magic; it protects the skin, brightens it up, and gives it a natural glow.
Mix one tablespoon of turmeric with one tablespoon of olive oil and spread it on your face. Let it sit for 15 to 20 minutes then wash it.

Healthy Food for Strong and Long Nails

  • 1.Lean meats: Chicken, turkey and beef have a lot of proteins that help build muscles and bones. These proteins also promote fast nail growth; they repair it and make it stronger.
  • 2.Beans: Beans are another biotin food that has many benefits for the nails; it plays a vital role in the metabolism of protein-building amino acid that gives long and healthy nails.
    Lentils are rich in iron, and iron is essential for blood production. What’s the relationship you might ask? Well while iron composes the centre or red cells, these cells transfer oxygen to your body organs, including your nails. Nails need nutrients, oxygen, and blood supply from your blood vessels to be healthy, and the more it gets, the faster it grows and the stronger it gets. Beans are also a healthy vegan source of protein that benefits you in so many ways.
  • 3.Milk: It is known that calcium is essential for bone and nails structure, yet milk is not only rich in calcium but also vitamin D and protein. All of these nutrients work on giving you the healthiest nails.
  • 4.Broccoli: Broccoli and all leafy greens are another vegan plant-based calcium and iron source that benefits the nails immensely. Implementing them in your daily healthy diet will improve your nails growth and make them stronger.

3 ways to make your nails grow faster and stronger at home 

1-Olive Oil and Lemon Juice Nail Bath:
Olive oil is filled with nutrients such as vitamin E, and it is easily absorbed by the nails when applied directly on it. Mixing it with lemon juice will brighten your nails and make them grow healthier and faster.
Soak your nails in a small bowl of three tablespoons of olive oil and one tablespoon of lemon juice for about 15 minutes.

Cheerful young woman covering her face against blue background

2- Castor Oil and Jojoba Oil Nail Mask:
Castor oil is amazing for hair, lashes and nails. It will make your nails stronger and clean them from all sorts of bacteria. Adding jojoba oil will give more nutrients to your mixture and fix damaged collagen inside nail beds.
Blend one tablespoon of castor oil with another tablespoon of jojoba oil. Soak in a small piece of cotton and apply it on your nails. Let it sit for half an hour then rinse it off. You can do this daily, and your nails will grow faster than before.

3- Honey and Raw Garlic Oil Nail Mask:
Honey fights bacteria and fixes damaged nails. Your honey fingers will become healthier and resist trauma better. Whereas garlic’s richness in selenium, calcium and iron will make your nails grow longer in 10 or 15 days.
Take two garlic gloves and mash them to make a paste, mix them with one tablespoon of honey then apply it on your nails. Leave it for 20 to 30 minutes then wash it off.














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